Benefit of green tea with lemon

P1170053AFor me, this is smoothing my soul and it does help you to burn fat too. If you have a new year resolution plan about the waist line and spend less time in the gym, I think this is the way to go.

Most people will choose the diet tablets or supplement to helping them on this. I always believed these natural ingredients is much better than the man-made supplement and tablets. Yes. I am fusty when it comes to food, but at least I know what am I eating, that is truly important. We don’t lived as slave to be looking good, but we should lived enjoyable with everything. Most of my lady friend are worrying consuming food, the word they like to said Oh no! I can’t have this is too fat! Otherwise I have to work so hard in the gym or on the thrill mill for hours. That is not the way to live your life in the mental anguish with food, there is always a way out once you enter a room. I have some tips for you to workout less and still can burn fat but do let me share some information about green tea and lemon.

Green tea increases the metabolism. The polyphenol found in green tea works to intensify levels of fat oxidation and the rate at which your body turns food into calories. It apparently helps regulate glucose levels slowing the rise of blood sugar after eating. This can prevent high insulin spikes and resulting fat storage. Good for diabetes.

Green tea also works on the lining of blood vessels, helping keep them stay relaxed and better able to withstand changes in blood pressure. It may also protect against the formation of clots, which are the primary cause of heart attacks. It can reduce the risk of esophageal cancer, but it is also widely thought to kill cancer cells in general without damaging the healthy tissue around them. Green tea reduces bad cholesterol in the blood and improves the ratio of good cholesterol to bad cholesterol.

Some studies shown, it is said to delay the deterioration caused by Alzheimer’s and Parkinson’s. Studies carried out on mice showed that green tea protected brain cells from dying and restored damaged brain cells. Also tooth decay,  studies suggests that the chemical antioxidant “catechin” in tea can destroy bacteria and viruses that cause throat infections, dental caries and other dental conditions. If you regular consumption of green tea is thought to reduce the risk of high blood pressure.

Surprisingly it works for depression, Theanine is an amino acid naturally found in tea leaves. It is this substance that is thought to provide a relaxing and tranquilizing effect and be a great benefit to tea drinkers. Tea catechins are strong antibacterial and antiviral agents which make them effective for treating everything from influenza to cancer. In some studies green tea has been shown to inhibit the spread of many diseases. Green tea can apparently also help with wrinkles and the signs of aging, This is because of their antioxidant and anti-inflammatory activities. Both animal and human studies have demonstrated that green tea applied topically can reduce sun damaged.

Since both are a good ingredient for health and it is natural, do consult with your doctor before you can consume as your daily routine consumption. Have a nice tea!

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