Flatbread Lunch

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Flatbread dated back to Ancient Egypt and Sumer. In Ancient Mesopotamia (modern day Iraq) the Sumerians discovered that edible grains could be mashed into a paste and then baked/hardened into a flatbread.

Don’t worry about I going write about the whole history of flatbread. As its a Ancient recipe of course is going to be easy to make, simply because during Ancient City, food is essential and with simple ingredient, tools and method to produce fabulous bread like this.

My easy quick snack lunch inspired from the Ancient recipe of flatbread and leftover, I had enough sauce from the leftover of Italian Red Penne, then I quickly make some flatbread and wrap it with, boiled chicken fillet, leftover sauce, fresh lettuce. Even making the flatbread is very simple and easy.

  1. To make flatbread, mix the dry ingredients together and add water until firm dough had formed.
  2. Divide the dough into six and roll out the flatbreads thinly.
  3. Cook in a very hot, dry, non-stick pan for one minute on each side or until brown spots appear on both sides.

For the filling simply click the link of Italian red penner and omitted the cooking for pasta. You can add whatever you like, it is very versatile, yet simple to make. One of my store cupboard dish as well.

Dory fish with celery, peas & beurre blanc

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I should really tell you the meal I had this evening is very much pleasing with the beurre blanc sauce over the fish. Albert Jack’s book said the beurre blanc sauce was discovered after a mistake from a chef. Here is the story.

“One of famous sauce, beurre blanc (white butter) apparently evolved from a mistake made by French chef Madame Clémence Lefeuvre towards the end of the nineteenth century while she was working in the kitchens of the marquis de Goulaine. On one occasion, the story goes, intending to make Béarnaise sauce for a pike dish, Lefeuvre ran out of eggs at the crucial moment and had to quickly improvise, using wine and lemon juice instead. Legend has it that her new sauce became so popular she opened her own restaurant, La Bubette de la Marine, on the banks of the Loire River near Nantes, on the strength of it with beurre blanc as her signature sauce”.

Here is my recipe for you to try it at home. It’s important that you have all of the ingredients for the sauce ready prepared before you start to cook the fish, or the fish will become dry and cold while you’re making the sauce.

Marinate for the fish

Vegetable side

  • 2 stalks of celery
  • 50g sweet peas
  • pinch of salt

Beurre Blanc Sauce

  • 1 shallot, finely chopped
  • 6 tablespoons of dry white wine
  • 4 tablespoons white wine vinegar
  • 4 tablespoons double cream
  • 100g butter, cubed
  • pinch of salt
  • pinch of cayenne pepper
  • Herb of your choice: mint, parsley, basil or tarragon
  1. Marinate the fish by putting all marinate ingredient into freezer bag and put the fish into the bag and give it a mix with the fish and set aside so that the flavours can infuse the fish. The fish can marinate in the bag for 1 hour in the fridge, or less if you’re in a hurry.
  2. Cut celery into bite size then set aside. Bring a pot of water to boil then add pinch of salt into boiling water, reduce the heat to medium and then add in the celery and let it boil for about 3 minutes and add in the pea to finish up to 5 minutes. After that drain it off, put on a lid and set aside somewhere warm.
  3. Heat up a frying pan to medium heat, place the marinated fish in the heated pan and pan fry until golden colour at the edge and is not pale in colour. Put the cooked fish on a warmed serving plate with the vegetable, and set aside somewhere warm.
  4. Simmer the shallot, wine and vinegar in a pan until reduced to 1 tablespoon, remove the pan from the heat and whisk in the cream followed by 1 cube of the butter at a time. Make sure to whisk energetically. If the butter isn’t melting, put the pan back on a very low heat. Once all the butter is incorporated, season with salt and little cayenne. Serve immediately by spoon it over the cooked fish. Chopped herbs, such as mint, parsely, basil or tarragon, make a nice addition.

Beurre blanc should taste creamy, frothy, light and tangy. This simple yet classic French sauce is probably the quickest way to add extra flavour to fish, meat, poultry and vegetable. It’s quite quick to make, apart from melting a little butter. Remember, this is for one portion, if you have a guest, you’ll need to double the ingredients., Bon appetit.